Next available for PARQ Training
Outdoor Circuit Training
- High-intensity circuit training (local park) - Mini-spartan race training routine (multiple stops). Distance: 5-7km - Incorporate strength, cardio, and resistance training - Use of Nike SPARQ equipment
In-gym Personal Training
-Spin Classes - Quick Workout Routine (25-30 min.) - Killer Abs/Core Routine - Overall Weight/Cardio Training
