Holistic Health Gurus  Sports and Fitness

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Holistic Health Gurus

Holistic Self-Care Class

This 2 hour class will introduce students to the potential of Self-Care. This instructor-led group class will lead students through some examples of techniques that can be used to relieve aches and pains throughout the body using stretching, massage and trigger points. Basic tools will be provided for students to use during the class including stretching straps, foam rollers and blocks. (Class cost includes 2 hours of instruction and equipment use during the class) Course Cost: $50 ***Intro Class Special: Class discounted to $30 when paid in advance***

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