John Prada Holistic Health Strength Wellness Coach Sports and Fitness

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Next available for John Prada Holistic Health Strength Wellness Coach

Strength & Conditioning Coach

$125.00

Mar 27, 06:00 AM Book it!

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1 spot left Mar 27, 06:00 AM Other Availability

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John Prada's aim is to train his clients with a holistic approach to health, wellness and physical strength. Balancing nutrition and mindful stretching techniques with a tailored and vigorous Strength Training program. He has a speciality in Mobility and Flexibility, Sports Specific Training, Pilates, Yoga and Boxing. His background includes extensive studies in Alexander Technique, Yoga, Internal & External Martial Arts, Ayurveda, and Chinese Medicine. John says "I believe in the power to heal through the use of exercise and proper lifestyle. I am always open to new ideas and new solutions to get myself and my clients into the best health possible."

John specializes in:
- Health screening to identify markers which require referral to a health care professional
- Creating personalized exercise programs tailored to client goals
- Conducting fitness evaluation to determine baseline data of client's fitness level
- Communicating with physicians, physical therapists, massage specialists and pilates fitness instructors in the continued tracking of clients progress through highly specialized and tailored exercise programs
- Educating clients on the importance of proper exercise technique, and diet as well as motivating their performance

Certifications:
Kettle Bell Concepts Levels 1&2
EFTI Equinox Fitness Training Institute Tier 3 Trainer 2006-2014
Power Plate Acceleration Training Basic & Advanced Level Academy
NSCA-CPT National Strength and Conditioning Association Certification
Anatomy Trains for Personal Trainers Tom Meyers
Training the Pregnant and Postpartum Client Specialty Certification

Business Hours

Sunday	Closed
Monday	6:00 AM - 8:00 PM
Tuesday	6:00 AM - 8:00 PM
Wednesday	6:00 AM - 8:00 PM
Thursday	6:00 AM - 8:00 PM
Friday	6:00 AM - 8:00 PM
Saturday	8:00 AM - 5:00 PM

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John Prada

Services: Strength & Conditioning Coach
Languages: English
Description: I became a Holistic Health Strength and Wellness Coach to help people transform their lives. I feel deeply rewarded sharing more...

John Prada Holistic Health Strength Wellness Coach

300 East 33rd Street
New York, NY, United States

(212) 684-6985

John Prada Holistic Health Strength Wellness Coach Sports and Fitness

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Next available for John Prada Holistic Health Strength Wellness Coach

Strength & Conditioning Coach

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John Prada Holistic Health Strength Wellness Coach Sports and Fitness

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Next available for John Prada Holistic Health Strength Wellness Coach

Strength & Conditioning Coach

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