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Pilates Private Lesson
A Private Pilates Session is a single clientele workout on the pilates equipment and mat. The client will be given personal, detailed attention by Laura who will evaluate their specific needs in relationship to the Pilates technique, progress them through the Pilates levels and introduce them to new exercises, teach movement concepts and principles, work on specific body areas, and body alignment. The reformer is a piece of equipment on which the client exercises with a moving carriage attached to springs for resistance. It’s a full body workout, where this special equipment can assist those with physical limitations or challenge the fit individual. You will build core strength, increase flexibility, coordination, improve posture and create long lean muscles. Pilates is great for adults (men and women), athletes, dancers, and for rehabilitation. Doctors, chiropractors and physical therapists recommend Pilates for exercises.